Can I Use a TENs Unit While Pregnant? Relief Is Near

Many people use a transcutaneous electrical nerve stimulation (TENS) unit to disrupt pain signals and create endorphins to manage pain. Women often experience discomfort during pregnancy, and a TENS unit can manage pain without medication. However, many wonder if it is safe to use a TENS unit while pregnant.

Fortunately, by taking a few precautions, it is safe to use a tens unit while pregnant.

What Is a TENS Unit?

A TENS unit uses a low-voltage electrical current. This current travels to the body through the electrodes that you attach to your body in specific areas.

To use a TENS unit while pregnant, you attach the electrodes to your body with sticky pads.

When you turn the device on, the current stimulates your nerves and encourages your body to release endorphins.

Pain, pain go away

Endorphins are a natural pain reliever, and your TENS unit will stimulate these endorphins when your unit is on a lower setting.

If you turn the TENS unit up higher, you block pain signals that travel to your brain, resulting in relief from pain.

The theory behind how the TENS unit works to alleviate pain at a lower setting is that only a certain level of stimulation can pass through to the brain at one time. The TENS unit sends a barrage of signals with its buzzing sensation, so the brain focuses on that sensory message rather than pain.

If you have your unit set higher, the sensation is a lot stronger. While it does not necessarily hurt, it gets your body to release endorphins that act as your personal pain protectors.

TENS Unit While Pregnant: How Can It Help?

Many pregnant women experience significant pain in their lower back as well as other areas of the body.

Research supports using a TENS unit to help manage pain because it is effective. Not only does the TENS unit work, but it is also a safe treatment for lower back pain during pregnancy.

Acetaminophen is another worthwhile consideration, as is good posture and specific exercises. However, despite these two options helping, a TENS unit during pregnancy proved more successful with relieving pain, especially in the last trimester.

It is also worth noting that using a TENS unit for pain is a better alternative to pharmaceuticals, which is often not recommended during pregnancy.

How to Use a TENS Unit While Pregnant

First, talk to your doctor about your intended use for the TENS unit.

A TENS unit has different levels of current.

It is believed the lower current is best to build up endorphins.

On the other hand, the higher current levels will block pain transmissions in your body.

Most women find relief from lower back pain by placing the sticky pads on their lower back.

When you first turn on the unit, you will want to begin at a lower current.

You may notice small muscle twitches and a sort of buzzing sensation, which is normal. As you become used to the TENS unit’s current, you can slowly turn up the unit to a level with which you are comfortable.

Consider using the TENS unit for up to 20 minutes at a time. You can use it longer, but the pads may irritate your skin.

Where do the sticky pads go to help with lower back pain?

Your TENS unit will come with a set of sticky pads and two sets of lines with a jack plug.

Plugging everything in is the easy part. Fortunately, placing the sticky pads for relief is relatively easy as well.

Be sure to read the manual that comes with your TENS unit because some pads are black and red, and you will have better results if the instructions say to keep one color further apart on your torse.

Generally speaking, you surround the area that is experiencing pain with the sticky pads. Alternatively, you may place the pads directly over the painful area of your back.

Other suggestions include placement of pads over trigger points.

However, this is where pregnant women need to be careful because some trigger points cause contractions.

Won’t electrical stimulation induce contractions?

If you are careful about where you put the sticky electrode pads, you will not induce contractions.

You might hear the same precautions and areas to avoid regarding massages during pregnancy.

Areas to avoid

The body has trigger points, so you must avoid using the electrodes on some body areas.

There are a couple of areas of the feet and ankles to avoid because those spots may induce contractions.

Also, avoid using the TENS unit on your hand’s webbing between the thumb and your pointer finger.

In some cases, you may wish to avoid shoulder areas, too. We know that is the best place to relieve tension, but you may find there are pressure points on the shoulders that impact the pelvic floor, which is hard at work during pregnancy.

If at any time you notice uterine contractions, shut the TENS unit off right away.

What About During Labor?

Many women use a TENS unit to assist with pain levels during labor, especially in the early parts of labor when there are no stronger pain intervention options.

You might consider using the TENS unit to build up your endorphins before delivery or being induced to help you get through the later part of labor.

Also, your TENS unit does not interfere with pharmaceuticals, although your doctor or midwife may request you turn the TENS unit off at some point.

Therefore, it is best to discuss the unit’s use with your doctor before going to the delivery room, so everyone understands the overall plan to make the experience as comfortable as possible.

If you plan on having a water birth, know you cannot wear the TENS unit in the water.

You can, however, use the unit up until the water birth. In this case, you have an opportunity to build up endorphins before you face the end of the labor.

Also, bring an extra set of electrode sticky pads because your TENS unit is handy after delivery.

Where do the sticky pads go during labor?

There are many configurations to help with your aches and pains during labor.

A popular placement during labor is sticking the first set of pads just below the bra line on either side of the spine.

The second set of pads go on either side of the spine just below the navel line.

Can I Use the TENS Unit After Labor and Delivery?

Pain does not end once you give birth. In fact, a lot of pain lingers well after delivery.

Your TENS unit can see you through post-delivery pains, as well.

For instance, women often feel afterbirth pains, which your TENS unit can help manage.

Often, there is ongoing lower back pain, as well.

If you choose to breastfeed, you might notice shoulder pain as you adjust to holding your baby and nursing, which your unit can help resolve.

Lastly, once your periods begin again, a TENS unit helps manage menstrual pains.

There is an endless supply of reasons to feel pain after birthing a human being, and as you grow older with your baby, you will find countless reasons to use your TENS unit.

Time to Relax

After you check with your midwife and doctor, you can use the TENS unit to alleviate some of the aches and pains that go along with pregnancy. Always check with your medical provider before starting any new treatments — especially when pregnant.

A TENS unit uses a low-voltage current to disrupt how your body interprets pain.

When high enough, the current can increase your body’s development of endorphins, which work like your own personal internal pain pump.

A TENS unit while pregnant does a lot to help with problems with lower back pain. Also, a TENS unit helps during actual labor and delivery.

As long as you remain mindful of where to place your sticky pads and what areas to avoid, you will not induce contractions.

Best of all, your TENS unit will prove useful for the days, weeks, and years beyond your pregnancy, too.

What TENS unit did you use during your pregnancy? Answer in the comments.


Featured Image by lisa runnels from Pixabay


Thoughtful Gift Ideas You Need for Chronic Pain Sufferers

Many of us know someone who suffers from chronic pain, and as such, you may want to consider some pain-relieving gift ideas this holiday. Living with constant chronic pain is a life-changing condition that may seriously hamper the sufferer’s quality of life. No one likes to see a loved one in pain, and gift ideas to help alleviate the symptoms may make a big difference to their lives.

It’s a shocking statistic, but over 100 million Americans suffer from chronic pain with a cost of around $600 billion a year in medical treatments. Chronic pain may hamper an individual’s capability to live a normal, productive life. Consequently, if you know someone who suffers from a painful condition, why not choose some thoughtful gift ideas to improve their quality of life?

Gift Ideas for Chronic Pain Sufferers

Chronic pain may result from a variety of medical conditions such as joint degeneration, autoimmune disorders, and, most commonly, back and neck problems. Arthritis, gastrointestinal diseases, and neuropathy result in chronic pain, which may seriously impede everyday life. Anything that you may do to help reduce painful symptoms makes a big difference in a sufferer’s life.

Gift ideas for chronic pain sufferers may have a significant impact on a person’s day to day existence. The Maxkare electric heated blanket may help alleviate joint pain, while the Sunbeam Shiatsu heating and massage fanny pack are great for back conditions.

Suffers from knee pain and sciatica may feel a benefit from the Grassvery Memory Foam Knee Pillow, while the Sparthos Back Brace provides excellent support for the lower back.

Exercise for chronic pain sufferers

Gentle, regular exercise may help keep your body in shape and condition your muscles to combat chronic pain. It may feel counterintuitive to exercise when you suffer from such a condition. However, if you keep your body in reasonable shape, it may strengthen your muscles and bones to combat debilitating conditions better.

Books for chronic pain

When you think about gift ideas for chronic pain sufferers, books may offer inspiration for gentle exercises to help with painful conditions. Plus, books make perfect gift ideas for any time of the year.

Forever painless by Miranda Esmonde-White instructs the reader on gentle exercises and stretches to help alleviate chronic pain. Pain-Free by Pete Egoscue offers advice and exercise solutions to help sufferers reduce lower back pain and sciatica symptoms.

Our Quest for Gift Ideas Dealing with Chronic Pain

We looked for products that demonstrated genuine benefits for pain sufferers. Consequently, our list contains only products displaying a good quantity of positive reviews. The end-user remains the most critical factor when using a product, and if it benefits the customer, it made our list of gift ideas.

Gift Ideas

Our list of gift ideas for chronic pain sufferers suggests several products that positively benefit the end-user. Finding the perfect gift may prove difficult for many, but a gift that helps alleviate constant pain is thoughtful and considerate.

MaxKare Electric Blanket Heated Throw

The Electric Blanket Heated Throw from MaxKare measures 50 inches by 60 inches. Constructed from soft, reversible Sherpa flannel, the blanket feels soft and plush against the skin.

The blanket generates a deep, soothing heat to penetrate joints and alleviate pain. With 3 heating levels, the blanket has a 4-hour auto-off function offering complete safety.

With soft, comforting fabric, the blanket benefits pain sufferers by warming the joints and muscles to soothe away any symptoms. And the blanket is machine washable and comes supplied with a long power cable.

Sunbeam Shiatsu Heating and Massage Pad

The Shiatsu Heating and Massage Pad from Sunbeam offers targeted treatment for pain relief. The device straps to the lower back to provide treatment to help alleviate back pain. The versatile device adjusts to suit your needs because it uses convenient adjustable straps.

The pad has three Shiatsu massage settings to soothe and relax the lower back area gently. Also, the three heat settings allow you to control the level of heat directed into your muscles. An auto-shutoff mechanism provides peace of mind and safety.

Heat and massage may prove beneficial to lower back pain sufferers, which makes this a perfect addition to our list of gift ideas.

GRASSVERY Memory Foam Knee Pillow

The Memory Foam Knee Pillow from GRASSVERY provides relief for back and hip pain. Sciatic sufferers may also find the pillow particularly beneficial to alleviate any painful symptoms.

The manufacturer creates the orthopedic pillow from premium memory foam with built-in cool gel technology. The gel helps keep your legs comfortable and cool. The molding qualities of the memory foam provide excellent support to your legs and knees, which may reduce pain in the lower back and sciatica nerve.

The pillow has a removable, washable case and a convenient zipper closure.

The pillow benefits derive from superior support to help align your spine and attain the correct posture when sleeping. So, the user may be less prone to backaches, sciatica, and joint stiffness.

Mueller Sport Care Adjustable Lumbar Back Brace

The Adjustable Lumbar Back Brace by Mueller Sport Care provides immediate relief from back pain, herniated discs, sciatica, and scoliosis. Wearing the brace while you walk, move, or stretch may help the wearer move freely while providing excellent support to the lower back area.

Mueller Sport Care design the brace with a breathable fabric and adjustable straps for maximum comfort.

A back-brace benefits those suffering from back pain by supporting the lower back and muscles. It is ideal for supporting your back when you perform a gentle exercise.

The Adjustable Lumbar Back Brace uses a breathable fabric for maximum comfort with a double layer design for an excellent fit.

TechWare Pro Ankle Brace Compression Sleeve

The Ankle Brace Compression Sleeve from TechWare Pro provides chronic pain relief from conditions such as Achilles tendonitis, joint pain, and arthritis. The compression sleeves provide a tight fit to improve blood circulation around tendons and muscles to reduce inflammation and painful symptoms.

The compression sleeves benefit those suffering from plantar fasciitis, and the therapy socks help with standing and walking pain.

The sleeves’ design creates a comfortable, breathable fit made from 80 percent nylon and 20 percent spandex. And you can order your socks in various sizes.

Anyone suffering from chronic pain in the feet and legs may benefit from wearing compression socks. The extra support helps to strengthen muscles and tendons to make walking and standing less painful.

Everlasting Comfort Seat Cushion

The seat cushion from Everlasting Comfort is the perfect gift idea for office workers who suffer from chronic pain. Everlasting Comfort design their cushion to fit an office chair to provide excellent support for those suffering from painful sciatic pain symptoms.

The cushion’s supportive nature derives from its memory foam construction to encourage and support the correct sitting posture. You can use the cushion at home or in a car when driving.

The advanced memory foam responds to your body’s heat to mold itself to your shape and provide support. The U-shaped design hugs your figure to help alleviate painful symptoms caused by sciatica.

Sciatica nerve conditions cause severe chronic pain, and the Comfort Seat Cushion provides significant benefits for those suffering from the condition. By correcting your posture and supporting your body, the cushion may significantly help reduce the symptoms.

Only1MILLION Cervical Neck Traction Device

The Cervical Neck Traction Device from Only1MILLION provides instant support and relief for chronic neck pain. The inflatable neck brace helps your muscles relax while restoring the natural curvature of your spine.

The neck brace is lightweight and portable, which makes it incredibly versatile. It provides excellent support and provides relief for tension in your nerves and muscles. The inflatable nature of the device offers a firm yet comfortable fit.

Chronic pain sufferers with back and neck pain may find the neck brace particularly beneficial. Aligning your spine and neck into the correct position may help the sufferer alleviate painful symptoms and provide significant relief.

Belifu Dual Channel TENS EMS Unit

The Dual Channel TENS EMS Unit from Belifu provides pain relief therapy through the use of electronic pulses. The multi-functional TENS massager offers 24 preprogrammed massage modes to help with arthritis, knee pain, neck pain, back pain, and sciatica.

The TENS muscle stimulator may prove a powerful solution in the fight against chronic pain. The benefits derive from targeted muscle therapy, which may prove particularly effective for those unable to perform gentle exercises. The non-invasive, non-drug solution to pain management may revolutionize your day to day life.

The device provides 24 modes with 20 intensity levels for comprehensive treatment. It has a built-in rechargeable battery, which lasts up to 20 hours. And a convenient USB charger allows for portable versatility.

The device is stored in a handy drawstring bag and uses self-adhesive pads to help reduce cable tangling.

When you try to think of gift ideas for chronic pain sufferers, a TENS machine provides a beneficial and affordable solution. Targeting specific areas with this tried and tested device offers pain relief for various conditions to make a difference in someone’s life.

Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

The book “Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day” by Miranda Esmonde-White remains a strong contender in our gift ideas list for chronic pain sufferers.

The book provides a practical guide for gentle exercise who those who suffer from chronic pain issues. Moving the body is essential to keeping the body functioning, and gentle exercise may alleviate chronic pain symptoms.

The author provides detailed instructions for gentle exercise designed to ease discomfort in the feet, ankles, knees, hips, back, and neck. So, the book is suited to any age group wishing to live happier, healthier, pain-free lives.

Pain Free: A Revolutionary Method for Stopping Chronic Pain

The book “Pain Free: A Revolutionary Method for Stopping Chronic Pain” by Pete Egoscue claims to provide a revolutionary method for stopping chronic pain. The book covers gentle exercises and techniques to help relieve lower back pain symptoms, hip problems, sciatica, and arthritis.

Additionally, the author covers migraines and carpal tunnel syndrome to provide a comprehensive solution to chronic pain.

Using photographs and detailed instructions, Pete Egoscue guides the reader through a variety of exercises and movements to help the sufferer lead a pain-free life.

While it may seem counterintuitive to exercise when suffering from pain, regular movement, and exercise strengthens the body and muscles. When the body feels more vital, it may combat chronic pain symptoms more effectively.

Gift Ideas for Chronic Pain Sufferers Explored

Finding the perfect gift may sometimes prove a challenge, especially when you want the gift to feel meaningful and thoughtful. With the holidays fast approaching, you may find yourself looking for inspiration.

Many of us suffer from chronic pain, and it is a condition that affects our everyday lives to our detriment. Conditions such as sciatica, tendonitis, and back pain may significantly negatively impact our abilities to function. Anything we may do to help alleviate the symptoms is worthwhile.

Finding gift ideas for chronic pain sufferers may make all the difference. Presenting a loved one with a TENS machine to help target pain or a heated blanket to alleviate muscle and joint problems may make a massive difference to their quality of life. When you look for gift ideas, making a difference in how a person copes with pain means a great deal to the sufferer.

Books giving instructions for gentle exercise and supportive neck braces or compression socks may allow a person to cope better with their pain. Therefore, when you think about gift ideas this holiday, why not go for something that may help make someone’s life better?

Do you have experience with chronic pain? Perhaps you have a product you would like to add to this comprehensive list. Why not leave a comment in the space below and share your knowledge with us?

Author bio

Sean Kerr lives in Cardiff, Wales, and is a published author with over 10 novels to his name so far and still counting. As well as writing his next bestseller, Sean also runs a successful jewelry making business and sells his creations online.


Stop Telling Me I Need Essential Oils… Gimme a TENS Unit!

If you live with chronic pain, you’ve probably heard it by now. Essential oils. The Holy Grail of healing. Right? Uh-huh. (Insert sarcasm here.) In the real world, a TENS unit is a much better option for pain relief.

Listen, I have no doubt that essential oils have their place. But do they actually reduce your pain substantially? Those who live with chronic pain day in and day out know better.

And that is true for much more than just essential oils. More exercise. A new diet. More sleep. Fresh air. And, of course, Yoga. You name it, everyone has advice on how to manage your pain.

However, none of these things make a real difference in day to day pain levels and those of us with chronic pain darn well know it.

You listen to their advice while internally rolling your eyes. You try your best to respond politely without telling them you have already been there done that and know it’s BS.

And it takes every bit of self-restraint in your body to not strangle them where they stand.

So, we’ve established what doesn’t work. Is there anything that actually does help to control chronic pain besides medications?

Actually, yes. Using a TENS unit relieves pain for thousands of chronic pain patients and it could work for you too. If you haven’t tried one of these nifty devices yet, you should.

A TENS Unit Provides Real Relief

Essential oils and these other things just make you think that maybe you might feel a little better because of the placebo effect. But TENS units are different.

A TENS unit can provide actual pain relief. And scientific studies back that assertion up.

The same thing can’t be said of essential oils or most of the other mumbo jumbo. There’s a reason they aren’t used by true medical experts. They don’t work. Period.

Pseudo-science may claim they work. However, pseudo-science and science aren’t the same things.

When it comes to finding a way to ease chronic pain so that you can live your life, you want a treatment that is backed by science. You want something that actually works.

Granted, there are other ways to treat pain. Medications make it possible for many people who have chronic pain to live normal lives.

However, these powerful drugs aren’t the answer for everyone. For some people, medications just aren’t enough. Using a TENS unit can be a miracle treatment for these patients.

Whatever your reason for searching out a way to control your pain, I can pretty much guarantee that a TENS unit will help you more than shoving lavender up your nose.

How a TENS Unit Controls Pain

We’ve established that TENS units work. We also know that science has proven they work. But exactly how do they work?

The word “TENS” is really an abbreviation. It stands for Transcutaneous Electrical Nerve Stimulation.

Okay, I admit it. That sounds a little scary at first. After all, nobody wants to be electrocuted. But it isn’t as bad as it sounds. I promise.

Using a TENS unit isn’t painful. In fact, it’s the complete opposite. The sensation from the “electrical stimulation” actually relieves your pain. But how?

A TENS unit uses pads that stick to your skin with an adhesive, much like a bandaid. Then, the TENS machine sends electricity through the pads to your skin.

The electrical pulses trigger your body to release endorphins, which are the feel-good chemicals in your brain. They also block your brain from picking up the pain signals your body is sending.

The best part about a TENS unit is that you can use it while you are exercising, working, or just trying to enjoy a little rest and relaxation.

These machines can relieve pain from injuries, arthritis, overuse, fibromyalgia, and many other conditions.

However, they aren’t for everyone. You should always talk to your doctor before beginning a new treatment plan. For example, people with certain kinds of implants shouldn’t use TENS machines.

Best TENS Units to Buy

So, now you know that essential oils are a crock of bull, athough, you probably already knew that.

You also know that TENS units really do work for pain. And you’re all ready to give one of these little miracle machines a try. But how in the heck do you know which TENS unit to buy?

Don’t worry. We’ve got you covered. As usual, which model is right for you depends on what exactly you’re looking for.

Do you want the Cadillac of TENS units no matter how much it costs? Or are you on a tight budget? Maybe you’re somewhere in between.

The good news is that there is a TENS unit that is right for you regardless of where you fall on this spectrum. Whether you have a ton of money to blow or are counting your pennies, you can find something that will work for you.

Here are our top three picks, divided up based on how much damage they will do to your wallet.

“Cadillac” option

If you’re more concerned about customer ratings and how well a TENS unit works than the price tag, the TruMedic Deluxe TENS Unit Electronic Pulse Massager TM-1000PRO is worth taking a look at.

This unit has a variety of preset massage options. Users can choose between massage, beat, or knead settings.

That way, you can find not only what works best for you, but also what works best for different areas of your body.

Although this option is rather pricey, a customer rating of 4.3 out of 5 stars lets you know that the majority of users thought the cost was worth it.

Mid-price option

If don’t want to spend a fortune but you still want a professional-grade TENS unit, make sure you take a look at the Sport TENS from Tewa.

This model has 8 preset therapy modes and a whopping 30 intensity levels, which makes it very easy to customize to your individual preferences.

The Sport TENS runs on three AAA batteries, so it’s easy to make sure it is ready to use wherever you are. No need to worry about making sure there is somewhere you can charge it up at.

With a customer rating of 4.4 out of 5 stars, it’s clear that users have been happy with this purchase.

Budget option

Perhaps you are working with a tight budget or you just want to make sure that a TENS unit is the right choice for you before you spend too much money.

If that’s the case, you need to check out the TENS 7000. This unit gives you prescription-strength relief but it’s available over-the-counter at an affordable price.

It comes with two pairs of lead wires and a four-pack of reusable electrode pads. This device is powered by a nine-volt battery, so it’s ready to travel whenever you are.

The TENS 7000 has a user rating of 4.6 out of 5 stars and it has a price so low that you’ll have to see it to believe it.

Don’t Waste Time on Essential Oils, Try a TENS Unit Instead

So, there you have it. You were right all along. If you want to try relaxing with aromatherapy, essential oils are great. But if you want to reduce your pain levels, they just aren’t going to do the trick.

To truly relieve your pain, you need something that actually works. Thanks to a multitude of scientific studies, we know for a fact that a TENS unit is capable of treating chronic pain.

Shop smart and spend your money on the option science has proven to work effectively.

Whether you choose to go with the most expensive option on our list or the cheapest (or a different machine altogether), you may find that trying out a TENS unit is the best decision you have ever made.

At the very least, it will be a better choice than spending your money on essential oils. How do I know this? Easy. Science says so.